The kitchen sink was overflowing with dishes. I had promised myself I would cook tomorrow, yet the vegetables and tomatoes had seen countless "tomorrows," shriveled and deformed, only to be tossed into the trash. My desk was covered in a dense work schedule, red deadlines flashing like warning lights. My actions crawled like a snail, tasks piling up endlessly, bound by invisible chains. Debt reminders beeped incessantly, pressing down like an invisible hand squeezing my throat. At night, unfinished tasks and mounting chores stormed through my mind, drowning out the last traces of sleep. That night, I dreamed of my father. He roared at me, "Since when did 'later' and 'tomorrow' become your catchphrases? You weren’t like this before! You always say you have 'no time,' yet you waste your life on meaningless short videos! Are you really willing to let your parents' expectations fade? To have your friends sigh whenever they mention you? Are you really okay with becoming the very thing you once despised—a procrastinator, stuck in an endless loop of stagnation?" The Nexus Evolution of a Procrastination Warrior: From Snail to Lightning I woke up, sitting on the filthy floor. A cockroach sauntered past me, indifferent. Tears slid down my face as I stared into the abyss of the night. Then, suddenly, I snapped. I slammed on the lamp, thinking: "Procrastination, let's duel! It's either you or me!" At that moment, the Nexus Evolution Formula from my novel Nexus of Evolution—"1 - X1 + X2"—flashed in my mind. If the protagonist could use it to evolve, then why the hell couldn't I?! I became a tactical mastermind, dissecting this life-devouring procrastination virus with surgical precision. Procrastination Virus No.1: Fear of Complex Tasks Old Model (1): When faced with complex or unfamiliar tasks, my reaction chain was: It’s too hard → I don’t know how → This is frustrating → I don’t know where to start → Escape → Delay X1 to Eliminate: Remove the thoughts of "This is too hard" and dismantle the death spiral of overthinking! X2 to Add: 1.Reframe the mission: This is not a burden—it’s prime training material! Completing it will transform me into a problem-solving beast with a powerful sense of accomplishment! 2.Three-step battle plan: Bombard the framework → Blitz through the process → Sweep up the details. 3.30-minute action flow: Brain, shut up! Body, charge! Let the thrill of action erase all hesitation! Procrastination Virus No.2: Aversion to Mundane Chores Old Model (1): When facing trivial yet necessary chores, my reaction chain was: So boring → I hate this → Such a waste of time → Escape → Delay X1 to Eliminate: Murder every thought of "boring," "annoying," or "waste of time!" X2 to Add: 1.Reframe the battlefield: These chores are not tedious enemies—they are my action training grounds! Each one completed makes me an unstoppable action warrior! 2.30-minute battle mode: No planning, no thinking—just pure action! Let muscle memory forge an instinct for immediate execution! 3.Reward system: Every action deserves a treat! Teach my brain that "Action = Ultimate Satisfaction!" Once I cracked the formula, a battle-hardened warrior awakened within me! Tears dried, my gaze turned razor-sharp. Dishes? Mopped floors? Laundry? They were no longer chores—they were my ACTION ACCELERATORS! The clothes that had been drying for ten days? Conquered in three minutes! The dishes from yesterday? Hah! They gleamed under my war god’s glare! That filthy hat I hadn’t washed for a month? I stormed downstairs, bought a brush for five yuan, and restored it in two minutes flat! At 11:05 PM, I carried my trash downstairs—not as a chore, but as a ritual of discarding my old, procrastinating self! Back home, I surveyed the battlefield I had just dominated—clean hats, organized socks, a sparkling kitchen. A wave of triumph surged through my body. This wasn’t just a regular sense of accomplishment. This was goddamn cosmic-level mastery over my own destiny! As I took a victorious bite of a pastry, I declared to myself: "From now on, I am a goddamn ACTION WARLORD!" Want to Slay the Procrastination Virus? Remember These Three Moves! 1、Assign Meaning to the Task Tie it to something you care about. Your values fuel your motivation! Love fitness? Housework is a free gym session! 2、30-Minute Muscle Awakening No excuses. No planning. JUST MOVE. 3、Activate "Berserk Action Mode" to train instant execution. Pleasure Bombing Finish? Immediate reward! A bite of chocolate, a round of gaming—rewire your brain to crave action! Trust me! Unleash this combo, and procrastination won’t even be able to catch your dust! That high-energy, unstoppable, take-no-shit version of you is charging towards you—stepping over the corpse of your old procrastinating self! NOW. IMMEDIATELY. RIGHT THIS SECOND. Turn your so-called "garbage tasks" into stepping stones. Blow your goals into reality!